Cold showers suck. That’s it. and that is exactly why you should be taking an EXCLUSIVE cold shower every day. Not Hot. Not luke-Warm. Freezing fucking Cold.
I’m here to tell you that making this one simple change: moving the shower handle the opposite way you normally do and keeping it there, can radically alter the course of your life. It can unlock doors you didn’t even think someone like you could possibly reach in your wildest dreams. Yes, you. You can absolutely blow everyone’s mind with what you accomplish. You will be able to literally bend reality to your will if you instill this as a habit within you.
This is all you have to do: Start your day with a 5 min cold shower. That’s it. Get in the shower and contemplate the pain that you are about to endure. Recognize that you are choosing to do this to yourself… and you go and you turn it all the way all cold and let it destroy you.
Move around and let the cold water hit every part of your body. Feet, knees, back, neck but most importantly your head. You should always come back to the water on your head.
Over time, the cold water will cleanse you and will totally rewire your brain. You can’t even imagine the changes that are going to come.
By doing all of this, you are training what I believe to be the most important skill a human can possess: Mental Toughness. The Cold Showers will give you the power to handle anything that this life throws at you and much, much more.
I’m not going to sit here and tell you that this is easy to keep up. It’s absolutely not. The trick is that if you fall off, always find a way to get back on track. That is what will separate you from the rest.
In May 2014 I began to practice the Cold Shower Method. I was working as a Domino’s Delivery driver, failing out of college, battling serious suicidal thoughts, and horrible anxiety. I was on Anti-Depression Medication and Couldn’t even go out without a Xanax bar in my wallet.
In Dec 2019 I booked a speaking role in a movie starring Russell Crowe. -https://www.imdb.com/title/tt11240348/fullcredits?ref_=tt_cl_sm#cast
You can do anything you want in this life.
Go take that cold shower right now!